Whatever your needs are, We will work to get you stronger.

Offering Pilates and Yoga lessons in Southern Bergen County, New Jersey.

Welcome to Total Balance Pilates & Yoga.

At Total Balance Pilates our philosophy is creating a session to meet individual needs. We specialize in working with people who are injured, seniors and people who are recovering from injury. Whatever your needs are, we will work to get you stronger.


Improve flexibility and strength without building bulk.


Steady the mind, build strength and improve balance


Commonly answered questions from our students.

Group Classes

All Group Classes are held at Studio 108 located at 289 Stuyvesant Ave in Lyndhurst.

Monday 7:45-8:45pm – pilates mat

Call us at 201-259-7265 or e-mail [email protected] with questions or to schedule your appointment.